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There’s also the option of buying the Base Kit with plus 7 Portion Control Containers and a Shakeology Shaker Cup. You will receive a Quick Start Guide, the Country Heat Eating Plan, and a 30 Day Workout Calendar. There’s a bonus workout and a segment entitled Learn The Moves, which teaches you the steps. Autumn Calabrese Country Heat Base Kit:Īutumn Calabrese Country Heat Base Kit comes with 6 high-energy, low-impact dance routines on 3 DVDs. No weights or other exercise equipment are required. Will I need to buy weights or other equipment?Įverything you need is in the kit. There’s also Sideways, Young and Crazy, Fake ID, Footloose, Kick the Dust Up, Crash and Burn, Bar Hoppin’, I Like it I Love It, All About Tonight, Be My Baby Tonight, Save a Horse (Ride a Cowboy) and more. Songs you will work out to include Born to Boogie, Some Days You Gotta Dance, Cotton Eye Joe, Play Something Country, One More Last Chance, and Chattahoochie. Some of the moves in the Country Heat Dance Workout are fast-paced. You will need approximately six square feet of space to do the workouts comfortably. *Anyone with bad knees should check with their doctor before undertaking this or any other exercise program.

To make the routines even lower in impact, copy the modifier’s moves. There is no jumping involved, so even people with joint problems should find it doable. Can I do this program if I have bad knees?īeachBody Country Heat workouts are low-impact. With no complex routines to memorize, you will be dancing pretty much right away. You learn two steps at a time before moving on to the next two. If you’ve tried dance workouts and found the moves too complicated, give Autumn Calabrese Country Heat a try. If you are an advanced-level exerciser or looking for a very challenging workout, it probably won’t be for you. It is also ideal for seniors and anyone looking for an effective low-impact workout that is gentle on the joints. Whom does Autumn Calabrese Country Heat Best Suit?Īutumn Calabrese Country Heat is perfect for those new to exercise and individuals who haven’t exercised for a while.